Freezer Garden Meals Webinar

By Maris Altieri RD, LMP Coordinator

Sometimes your garden can leave you with an abundance of veggies that you don’t know what to do with! Learn tips and tricks on how to store produce properly and create freezer garden meals to enjoy for later with UPMC Health Coaches and Let’s Move Pittsburgh. 

Class Materials: Freezer Garden Meals PowerPoint, Garden Eggplant Tomato Stew, Blanching Times Reference Sheet

FAQS:

Are there any veggies you don’t have to blanch?

Blanching is a wonderful way to preserve the vibrant colors, nutrients, and texture of our garden favorites. It’s an extra step, but it’s definitely worth it. However, there are a couple of veggies that don’t need to be blanched. Sweet and hot peppers, ginger, onions, and turmeric root can be directly placed in the freezer. Tomatoes don't need to be blanched but I find the best kinds of tomatoes to freeze are when they are already cooked! You can learn more about preserving tomatoes here.

Can I use plastic bags or containers in the freezer?

You can freeze plastic containers/bags that are BPA friendly. This being said, I highly encourage investing in reusable storage containers. Although convenient, single-use plastics come at a steep environmental price, which is devastating our oceans, wildlife, and our health. Instead, I recommend the following products:

• Pyrex 7-cup containers
• Pyrex 9x13 baking dish with lid
• Mason Jars
• Gallon-sized silicone bags

Note: when using glass products in the freezer, allow the food to cool first before freezing and leave a gap at the top for expansion. 

Is frozen produce less healthy than fresh?

Frozen produce can be just as nutrient dense as our fresh veggies and fruits. In some cases, frozen produce can have more vitamins and minerals, which are lost during the aging process. If you are freezing your own produce, remember to freeze 24 hours within harvest and blanch your vegetables (with exception of the list above.) Frozen vegetables should be consumed within 8 months of purchase, and frozen fruits should be used within 12 months of purchase (4-6 months for citrus.)

Do you have any recommendations for freezer dishes that highlight summer produce?

Freezing warm, cozy meals can feel like a gift for your future self! Curries, stews, burritos, stirfies, and casseroles all thrive in the freezer. Check out this list of produce-packed freezer favorites:

• Onion Tomato Masala (this is a great base for future curries)
• Farmers Market Veggie Enchiladas
• Cauliflower Kurma
• Shrimp Stir-Fry Freezer Pack (Plant-based? Check out this recipe)
• Creamy Tomato Soup
• Carribean Bean and Collards Soup