Embrace Heart Health with a 5-2-1-0 Valentine’s Day

By Mary Kathryn Poole, MPH, program director of Let’s Move Pittsburgh

Chocolate. Heart candies. Marshmallows. And more chocolate. Yes, Valentine’s Day is approaching and sweet treats are slowly making their way into our homes, schools, and workplaces. It can be a challenging week for those who have given up desserts for their New Year’s resolution, or for families who are trying to practice a healthy lifestyle. However, there are plenty of ways to make your Valentine’s Day celebration a bit healthier while still treating yourself and having fun — all in moderation. In honor of our 5-2-1-0 initiative, here are some ideas for having a Valentine’s Day with your kids that meets the recommendations of 5 or more servings of fruits and vegetables, less than 2 hours of recreational screen time, 1 hour or more of physical activity, and 0 sugary drinks and more water — every day! 

Read the rest of this story at Edible Allegheny

Photos © Paul g. Wiegman